What steps can you take to prepare your morning coffee to be beneficial for your gut and enhance your brain function? AIIMS physician presents 5 easy steps

 Summary

Dr. Saurabh Sethi of AIIMS recommends an easy five-step approach to improve your morning coffee. Begin with black coffee, add milk, cinnamon, cocoa powder, and MCT oil. This mixture provides antioxidants, stabilizes blood sugar, supports gut bacteria, and delivers consistent energy.

What if your daily coffee offered benefits beyond simply waking you up? Picture enjoying a cup that energizes your mind, supports your digestive health, and battles inflammation—all before your initial Zoom meeting. Dr.Saurabh Sethi from AIIMS shared a playful yet genius way to turn your everyday brew into a supercharged wellness elixir, and it’s as simple as following five steps.

Step 1 - Newly brewed black coffee

Begin with freshly brewed black coffee, rich in antioxidants to energize your morning. Coffee provides benefits beyond just energizing you. Healthline states that it enhances energy by activating the central nervous system and alleviating fatigue. Consistent intake could reduce the likelihood of type 2 diabetes, promote brain wellness, and safeguard against neurodegenerative disorders. It may support weight control and safeguard the liver. A balanced consumption might promote cardiovascular health and potentially extend lifespan.

Step 2 - Dash of milk (optional)

In the mood for adventure? Include a dash of your preferred milk—soy, almond, or dairy if lactose isn’t an issue—for a smooth finish. WebMD states that almond and soy milk are healthy, plant-derived options for individuals who are lactose intolerant or follow a vegan diet. Almond milk has few calories and is abundant in calcium, magnesium, potassium, and vitamin E, promoting the health of bones, heart, and brain. Soy milk is rich in protein, vitamins A and B, omega-3 fatty acids, and antioxidants, supporting muscle health, nerve function, cardiovascular health, and bone density. Both types of milk offer vital minerals and antioxidants that enhance overall well-being and promote lasting health.

Step 3 - Cinnamon

Next, add a dash of cinnamon; it’s not only tasty, but it also aids in regulating blood sugar and controlling inflammation. Healthline states that cinnamon is abundant in polyphenol antioxidants that have anti-inflammatory properties, potentially reducing disease risk. It may enhance heart health by lowering cholesterol, triglycerides, and blood pressure, and could assist in decreasing fasting blood sugar. The compound cinnamaldehyde possesses antifungal, antibacterial, and possible antiviral characteristics.

Stage 4 - Cocoa Powder

Then a bit of cocoa powder follows, filled with polyphenols that benefit your gut bacteria and enhance brain health—a tasty wellness uplift without the remorse. Healthline states that cocoa powder, produced by grinding cocoa beans and extracting cocoa butter, is high in polyphenols. It could aid in reducing blood pressure, decreasing the chances of heart attack and stroke, enhancing cognitive function and mood, assisting with weight control, alleviating type 2 diabetes symptoms, and possibly providing cancer-protective advantages.

Step 5 - MCT Oil

To finish, add a teaspoon of MCT oil for a pure, consistent energy boost that enhances concentration and supports your beneficial microbes. As per WebMD, MCT oil is a supplement composed of medium-chain triglycerides, typically sourced from coconut or palm kernel oil. Its smaller molecules are more easily digested and rapidly absorbed into the bloodstream, delivering quick energy. MCT oil is available as 100% MCT or as a mixture with long-chain triglycerides.